guinares

3rd and Last set of 137.5.mp4

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:29 Rating: N/A Views: 5 Tags: (56  137.5  3rd  and  bodyweight)  gillies  guinares  in  kgs  last  lou  of  set  squat  training   lou guinares training in gillies 3rd and last set of 137.5 squat (56 kgs bodyweight)

this is why you shouldnt do extra sets.mp4

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:22 Rating: 1.00 Views: 33 Tags: 137.5  an  and  doing  extra  failed  gillies  guinares  in  lou  of  on  set  training   lou guinares training in gillies doing an extra set of 3 on 137.5 and failed

2nd set of 3 on 137.5.mp4

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:27 Rating: N/A Views: 4 Tags: (56  137.5  2nd  bodyweight)  gillies  guinares  in  kgs  lou  of  on  set  squat  training   lou guinares training in gillies 2nd set of 3 on 137.5 squat (56 kgs bodyweight)

1st set of 3 on 137.5.mp4

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:23 Rating: N/A Views: 4 Tags: (56  137.5  1st  bodyweight)  gillies  guinares  in  kgs  lou  of  on  set  squat  training   lou guinares training in gillies 1st set of 3 on 137.5 squat (56 kgs bodyweight)

lou guinares 145kgs squat

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:20 Rating: N/A Views: 19 Tags: 145kgs  2008  56kgs  attempting  Aug  bodyweight  gillies  guinares  in  lou  maximum  on  squat  training   lou guinares @ 56kgs bodyweight training in gillies attempting maximum squat 145kgs on Aug 2008

Lou Guinares lifting in australian youth champs

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 02:50 Rating: 5.00 Views: 87 Tags: 56kg  australian  champs  division  Guinares  in  lifting  Lou  New  olympic  representing  the  weighlifting  youth  Zealand   Lou Guinares lifting in australian youth champs in the 56kg division

LOU_C+J_100,_105_at_training_in_Gillies_on_20.9.2008

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:36 Rating: N/A Views: 147 Tags: 100  105kgs  at  clean  gillies  guinares  jerking  lou  olympic  training  weightlifter   lou guinares training clean and jerk 100,105kgs

LOU_C+J_95,_100,_105_miss_in_Te_Kauwhata_6.9.2008

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:57 Rating: N/A Views: 30 Tags: 08  clean  guinares  in  jerks  kauwhata  lou  te   lou guinares 3 attempts of c&j in te kauwhata

LOU_Snatches_70,_75,_78_in_Te_Kauwhata_6.9.2008

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: louiegiezbloodlyn   Length: 00:51 Rating: N/A Views: 88 Tags: (te  08)  attempts  guinares  kauwhata  lou  snatch   lou guinares 3 atempts of snatches (70,75,78) in te kauwhata 6/9/08

mila papa 2

Click To Watch Video	Uploaded: December 31, 1969 at 6:59 pm Author: prettypink911   Length: 01:56 Rating: N/A Views: 35 Tags: charmae  guinares  mila  tata   mila tata charmae papapapa.