| |
| |
|
|
Music Information |
|
|
|
Performing, Whats the Big Deal?
Performance anxiety is not something that only happens to musicians, singers, actors and dancers. It happens any time we feel pressure to "perform" in a specific situation or over a period of time. Writing a book or creating a painting or sculpture may evoke symptoms as well. Symptoms of performance anxiety include "butterflies" in the stomach, quickened heart rate or more severe symptoms such as hyperventilation, dizziness or intense fear. The 5 main reasons for performance anxiety are: 1. We're not present in the moment, inside our body. When we're focused on our (negative) thoughts and on what we *think* about what's happening, as opposed to just taking in the sensory information from around us without analyzing it, we miss out on what's happening. 2. Perfectionism. Unrealistic expectations can warp our perceptions of how great we actually are! 3. Lack of training in performance-specific skills. Sometimes our training is focused more on the execution of our art form, and not specifically focused on helping us become comfortable and confident performers. Performing is not natural for everyone and needs to be learned. 4. Past trauma. People who have suffered abuse or trauma have a much harder time being "exposed" in a performance setting. Sometimes, also, we have had traumatic experiences to do with our art form - such as critical teachers or harsh performance experiences. 5. Difficulty connecting with other people. Gifted performers have sometimes grown up very isolated because of time spent with their art form instead of "playing" with their peers. When you generally think of yourself as different or an outsider, or in terms of "me" and "them", being in front of an audience just magnifies that and it becomes more difficult to think of the audience as lovingly receiving your talents and gifts. Instead you may see them as judgmental or unkind. The ideas in this article were adapted from the Level I Training in Performance Wellness developed by Louise Montello of Musicians Wellness. Visit Musicians Wellness at http://www.musicianswellness.org. (c) Copyright 2005, Genuine Coaching Services. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, "Everyday Artist", subscribe at http://www.genuinecoaching.com/artist-newsletter.html
MORE RESOURCES:
Music - Google News |
|
|
|
RELATED ARTICLES
Setting Up In-House Retail Sales Now, that you are familiar and likely connected with online music sales sites, such as CD Baby, or combination online/offline retail sites, such as The Orchard, you are probably comfortable in having your music distribution and sales fairly covered.But, what if you could get even more music sales, and even more profitable income?I'm speaking of consigning your product to retail stores, but, with one exception. You Cant Force Play A student once asked me; "How come sometimes the music comes freely while other times, I feel blocked and can't play?"A perfectly valid question and one that many students of improvisation ask. You see, the problem is that many think they should be able to just sit down at the piano and play anytime anywhere. Les Paul Vintage Gibson Guitars Les Paul vintage Gibson guitars were first produced in 1952. These guitars were the first solid body electric that Gibson had made. Learn to Read Music Online If you or anyone you know wants to learn to read music, it's a lot easier to do than it used to be. The Internet gives us all access to almost unlimited information, and can deliver an incredible array of products and tools right to our desktops. Common Thoughts That Kill Inspiration Do you sit down at the piano and feel anxiety or peace? Are you anxious to begin creating or does the thought of being at your instrument bring you a sense of well being? It all begins with what you're telling yourself. If you think that what you are doing is not good enough, it's sure to kill off that quiet little motor of inspiration. Who's Playing What? A Guide To The Guitars Of The Pros Eric Clapton performs his slow-handed magic on his. Even with just nine fingers, Jerry Garcia kept countless Deadheads dancing as he played with his. Dierks Bentley Brings The Heat From Nashville To The North! Dierks Bentley is more than meets the eye, but what does meet the eye is pretty darn hard not to look at. His presence is warm, inviting and you feel like you just sat down with an old friend. Do you really need college to learn to play music? Music courses are a great way to learn about virtually any area of music; history, theory, and musical instrument instruction -- you name it and somewhere music courses specialize in it. Though generally found through colleges, universities or high school programs, music courses are also offered via one-on-one instruction with a private teacher or community-based workshops. Formal Highland Attire: The Correct Wearing of the Kilt; the National Dress of Scotland We don't simply wear a theatrical costume; we wear the national dress of Scotland. While some people might think that any proposed definition of what is "correct" in traditional Highland dress is in some way a gross infringement of their right to express their individuality, others may be interested to know just what the standards are, even if they choose to exhibit variations on the theme. The Future for Independent Record Labels Small independent record labels are facing a different fight today to obtain a share of the music industry. The best possible means in which small labels were able to get their CD's sold vanished in 2003 when Southwest Wholesale Records and Tapes closed the doors. Shopping For Your First Drum Set Your first drum set purchase is very exciting! You have probably waited a long time to buy your first drumset and have thought a lot about it. Even though it is exciting, it is important to be patient and do your research before you buy a drum set. Musical Improvisation Basics - 8 Vital Things To Remember This article discusses 8 vital things to remember as improvisers - whether advanced or just getting started:1. Your technique is probably miles ahead of your ability to think. New Age Music - How Its Made Different styles of music have different "sounds." We can all pretty much agree on that point. Acclaimed Songwriter and Performer Michael Alan Releases New CD: Searching for the Heartland: New York born singer songwriter Michael Alan, who records with the Indie-label Global Fish Records in Seattle, is an artist who creates without a prescribed musical formula. His approach to writing is purely straight from his heart, lyrically poetic and honest, and void of any sound-alike comparisons. Building Your Digital Music Collection The previous two Tech Tips took a look at eight basic features of portable MP3 players worth considering before laying down some serious money on one of these devices. Once you have a nice new MP3 player with plenty of space for music, you need to fill it up! There are several ways to go about building your digital music collection, and we'll take a look at a few ways to do so. Inspiration Wanted - Apply Within! One of the biggest stumbling blocks for music students is knowing what to practice. In the early years students listened to their teachers and did what they told them to do, which is still of course perfectly valid. What All Do I Have to Know to be a Really Good Piano Player? Many students ask me a question that goes something like this: "What all do I have to know to be a really good piano player?"The trouble with a question like that is that it ignores individual differences such as talent, motivation, freedom to practice, and a hundred other variables.How much did Mozart have to know? How much did Erroll Garner know? Mozart could play far better than I can when he was 3. Play Piano in the New Age Style It's not what you play, it's how you play it. These words summarize the art of piano playing in general and New Age piano playing in particular. Does Reading Make Music? When you read music you are deciphering the printed page and transferring the information to the keyboard. You might say that you are decoding what the composer or arranger put on the page . Songwriting - The Art of Writing a Good Song Did you know that good songwriting is often the key to establishing a successful music career? But more than that, it can be fun! When you write a song you are able to express yourself in new and creative ways. Whether you're sad, happy, angry, or in love.
|
| home | site map |
| © 2006 |
